Giveaway: 5 Gallons of Organic Coconut Oil


There are about a billion uses for coconut oil.

I am not exaggerating!   You really can use a good quality coconut oil for just about everything.  I often uses it as a carrier oil when I dilute and apply my essential oils on myself or my children.  You can even use coconut oil for your pets! Really, you can eat it to nourish your body, use it as a moisturizer, you can use it as sun protection, you can use it to lose weight or you can use it for all these other things that will help you enjoy a healthier life. [Read more…]

Carrot Top Pesto

Carrot top Pesto header

Shouldn’t eating be something to celebrate?

Here at Rooted Blessings, we believe that food should always be something fantastic to celebrate. And, there is no better time to celebrate nourishing, fabulous tasting food than summer time.  Eating food that heals can change your life!   I have got to be honest and share with you that I have never had a garden.  I’ve always had very small children during the summer months and learning how to garden seemed like too much of a chore.   [Read more…]

Honey Lavender Lemonade Popsicles


My family loves popsicles in the summer time! 

And, I love dreaming up unique popsicle recipes.  These Honey Lavender Lemonade Popsicles are sure to be loved by you and your family!   [Read more…]

5 Foods to Ditch if You Struggle with Anxiety or Depression


According to the Anxiety and Depression Association of America, 40 million adults in the US (ages 18 and older) suffer from anxiety disorders.  

That is 18% of the US Population.

[Read more…]

Paleo Key Lime Cheesecake


 Welcome to the Essential Summer Recipe Series!

All week many of my blogging friends have been sharing some amazing summer recipes that feature essential oils.

If you are stopping by from Joyful Adorations who is featuring these fantastic Lemon Cupcakes with Lemon Frosting {YUM!}  I am so glad you are here! [Read more…]

The Autoimmune Paleo Cookbook: Radish and Jicama Tabbouli Recipe


I am always on the lookout for great healing cookbooks.

The Autoimmune Paleo Cookbook by Mickey Trescott is no exception.  Available for purchase in both hardcover and ebook, this cookbook is a must have for anyone who has been diagnosed with an autoimmune condition.   [Read more…]

30 Gelatin Recipes that will Transform Your Health


Gut problems are one of the foundational causes of nearly all of today’s health problems.  There is clearly an epidemic  of autoimmune conditions and other digestive disorders that plague the United States today.  Autoimmune conditions begin with a leaky gut and American’s have leaky guts far and wide.  No wonder autoimmune conditions are getting diagnosed at light speeds. [Read more…]

The Nourished Kitchen: Roasted Beet and Walnut Salad with Kombucha Vinaigrette

Over the years I have developed a bit of a cookbook obsession.

I love cookbooks that provide gorgeous photos of scrumptiously nourishing traditional foods.   [Read more…]

46 Blood Sugar and Hormone Regulating Mouthwatering Recipes

46 Blood Sugar and Hormones Regulating Recipes

I am constantly telling my clients that they need to add more fat into their diets.

Especially my pregnant and nursing clients!  Come on mama’s your hormones are yelling Mayday, Mayday, Mayday.  And, if you are trying to conceive I urge you DON’T cut out the fat in your diet.

Sadly, many of our minds have been brainwashed to think that fats are bad for us. Au contraire, my friends.  Rancid fats ARE bad for your.  But, healthy fats are not bad for you, in fact, your body desperately needs them.   [Read more…]

The Gelatin Secret: The Surprising Superfood that Transforms Your Health and Beauty


What if…

there was a superfood that promised to help heal your digestion, help you lose weight, balance your blood sugar,  improve your memory, improve your bone and joint health, get rid of wrinkles and more? [Read more…]

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