46 Blood Sugar and Hormone Regulating Mouthwatering Recipes

46 Blood Sugar and Hormones Regulating Recipes

I am constantly telling my clients that they need to add more fat into their diets.

Especially my pregnant and nursing clients!  Come on mama’s your hormones are yelling Mayday, Mayday, Mayday.  And, if you are trying to conceive I urge you DON’T cut out the fat in your diet.

Sadly, many of our minds have been brainwashed to think that fats are bad for us. Au contraire, my friends.  Rancid fats ARE bad for your.  But, healthy fats are not bad for you, in fact, your body desperately needs them.   [Read more…]

15 Ways to Get More Fat in Your Diet

15 Ways to Get More Fat In Your Diet

If you were old enough to feed yourself 80’s and 90’s you are most likely fat-phobic.

Fat phobia is tragic, really.  [Read more…]

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