How Your Sugar Cravings May Keep You from a Normal Labor


I really enjoy being a childbirth Doula.

It is so satisfying to be able to support a mother throughout the process of her birth.  But, as much as I enjoy supporting moms in order to achieve the birth of their dreams I also get devastated for the mamas when birth doesn’t quite go as planned and mamas have to endure medical interventions that they don’t desire. [Read more…]

46 Blood Sugar and Hormone Regulating Mouthwatering Recipes

46 Blood Sugar and Hormones Regulating Recipes

I am constantly telling my clients that they need to add more fat into their diets.

Especially my pregnant and nursing clients!  Come on mama’s your hormones are yelling Mayday, Mayday, Mayday.  And, if you are trying to conceive I urge you DON’T cut out the fat in your diet.

Sadly, many of our minds have been brainwashed to think that fats are bad for us. Au contraire, my friends.  Rancid fats ARE bad for your.  But, healthy fats are not bad for you, in fact, your body desperately needs them.   [Read more…]

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