9 Ways to Boost Your Energy Levels

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Poor energy levels are such a drag, aren’t they?

I mean you have places to go, people to see, and most likely little people to take care of.  At least I do, I have three little people and a husband that I look out for.  Plus, I have a life to live.

I just don’t have time for low energy levels.

The million dollar question is how can I increase my energy levels without resorting to drinking coffee all day long? [Read more…]

6 Easy Ways to Assist the Body in Gentle Detox

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I have to tell you a secret… 

I had not worked out since my 2nd child was born… until today! Whoopee!  I’m just so excited that my husband twisted my arm I went and worked out.

Actually, I have had this crazy urge to sweat.  I think I have felt kind of a burning desire to help my body detox.  Probably because it has been THAT long since I’ve worked out and I didn’t want to do any full body detox during nursing or pregnancy. [Read more…]

Creamy Chicken and Mushroom Pot Pie from The Grain-Free Family Table

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Going grain-free isn’t for everyone, but it gave Carrie Vitt her life back.

I was first drawn to Carrie’s story when I heard that she had been diagnosed with Hashimoto’s Thyroiditis and got her life back through changing her diet.  As a Nutritional Therapy Practitioner, I hear stories like this on a regular basis and it always makes me SO excited for these individuals and their families.  There is so much hope for the sick through a change in diet. [Read more…]

Healthy Living Black Friday Sale!

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Thanksgiving is over and it is Black Friday again! Although I don’t LOVE braving the crowds and being out shopping on Black Friday I DO love amazing deals!  I’d mic I know you are getting completely bombarded with Black Friday deals today so I wanted to hand-pick my very favorites ones out there for you!  Take a look through each of these deals and see what will help you and your family have a very healthy holiday season and start to 2015!

Are you ready to have a happy, healthy, and wonderful holiday season and 2015?  Check out these life changing, holiday deals!

Here’s to good health for you and your family!  [Read more…]

Thieves Premium Starter Kit Giveaway {$235 Retail Value}

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It is that time of the year again…

It is time to blast every single icky yucky thing out of the air and off the surfaces so that you can stay healthy and well and have a supported immune system this winter.

Now that I have started using Young Living oils I will NEVER go without Thieves in my natural remedy tool chest.  Thieves is absolutely AMAZING to support a healthy body (and trust me, there is no imitations that come close)!

Check out what it can do: [Read more…]

How I became a Successful Work-At-Home Mom

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When I was a child my mom stayed at home to raise us while my father worked.  

As a parent I always have wanted to do the same thing for my children.  Over the years, my husband and I have figured out how to live on very little in order to support our family of five on one small non-profit salary.  Many times, when we’ve shared what his income has been I have people saying, “Are you kidding me, that’s all you live on?  How do you do it?”  And, most of those people have no idea how much my nutritionally minded self spends and wants to spend on good food.  It is a very important part of my life. [Read more…]

Introducing the Thieves Premium Starter Kit

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Did you know??

There is a way to STOCK UP ON THIEVES and get started with a Young Living membership all at the same time?

Yup, you can get all the discounts and benefits of a Young Living membership, just by stocking up on Thieves products!  [Read more…]

41 Winter Comfort Foods {Allergen Free, Nutrient Dense}

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It is that time of the year again, time to stay warm and cozy for the winter time.

Nothing says winter quite like yummy comfort foods when you are stuck inside on a chilly day. I just knew you would want some of the yummiest allergen free foods ever, all in one place. Just in time for winter.

These allergen free winter comfort food recipes are just making my mouth water!  Yummy!

I haven only made a few of these recipes personally, but I think I’m going to put them on my meal plan in the weeks to come to try them all out.  If you have tried any of these recipes you must let me know what you think!

So enjoy your winter and cook up a storm!
[Read more…]

Benefits of a Himalayan Salt Lamp

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A few short months ago I purchased my very first Himalayan Salt lamp.  I had heard of its amazing benefits and I wanted to see for myself if it could support wellbeing like I had heard.  Now, that I have seen some amazing benefits from my Himalayan Salt lamp I want to purchase several more for my home. [Read more…]

Is Your Home Toxic and Causing Your Allergy Symptoms?

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Current statistics indicate that American’s spend 90% of their time indoors.

Not only do Americans spend 90% of the their time indoors, the United States consumer product safety commission reports that indoor air quality is most times much worse than outdoor air quality just about everywhere.  (See source.)

There is no mistake about it, our bodies are on toxic overload.  If your doctor tries to tell you otherwise I think they have stuck their head in the sand.   [Read more…]

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