Is Your Home Toxic and Causing Your Allergy Symptoms?

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Current statistics indicate that American’s spend 90% of their time indoors.

Not only do Americans spend 90% of the their time indoors, the United States consumer product safety commission reports that indoor air quality is most times much worse than outdoor air quality just about everywhere.  (See source.)

There is no mistake about it, our bodies are on toxic overload.  If your doctor tries to tell you otherwise I think they have stuck their head in the sand.   [Read more...]

Beat Sick Season with Thieves Essential Oil Blend

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Don’t let cold and flu season get you down!

The Thieves essential oil blend is a fantastic immune booster that should be in every natural medicine cabinet. It is powerful blend of clove, lemon, rosemary, eucalyptus and cinnamon bark.   A study at Webster State University during 1997 has shown how Thieves can kill airborne microorganisms by just diffusing it into the air!

I recommend stocking up on Thieves this winter to kill all the yuckies!  Check out my video below to find out more. [Read more...]

Natural Teething Remedies

Natural Teething Remedies

It is so hard on mommies and daddies when our tiny little babies start getting their teeth.  You know that it hurts them so much to have those teeth break through the gum.  It is clear that the loss of sleep is hard on baby and parents.  I have parents asking me all the time if I could share with them effective natural teething remedies for their little ones.     [Read more...]

Paleo Kindergarten Lunches {Gluten-free, Grain-Free} — The First Day of School

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My oldest baby went to  Kindergarten this morning.

I am so incredibly grateful that God gifted me with this amazing, sweet baby boy.  As he is off to school today I can’t help but be grateful for every second with him, and at the same time grieve a bit over the times that I have been a failure as a mom.    I know, I can’t be a perfect mom.  I tell my children all the time that mommy needs forgiveness too.  But, sometimes during moments like these, it still hurts a little bit to know there are many times that I’ve spoken too harshly to my children and been a frustrated mom.  If only I could stuff some of those words and harsh tones back in my mouth.   [Read more...]

How I Beat a Urinary Tract Infection (UTI) without Antibioitcs

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It was about 7 weeks ago that I got my very first urinary tract infection (UTI).

It was no fun at all.  It hit me about 10 pm at night, I couldn’t sleep because I felt like I had to pee, chronically, with no end in sight.  Ugh, it was awful.  Thankfully I didn’t have any pain associated with it.  I had no pressure around my bladder and no burning when I urinated initially, but I did have an uncomfortable feeling.  That evening I started drinking lots and lots of water,  popping vitamin C and garlic, which is a natural antibiotic. I rubbed Thieves essential oil over my bladder throughout the night.   Finally, about 4 hours later the urge to go potty went away and I was able to go to sleep. [Read more...]

Slow-Cooker Chocolate Chicken Mole and a Cookbook Giveaway!

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I am often tempted to ask Arsy Vartanian to move closer to me so I can hire her as my personal chef…

 

Really, I’m not kidding.  I would love to have a personal chef.  Who wouldn’t?  Food just tastes better to me when someone else makes it, and every single recipe in Arsy’s cookbook makes me hungry.

If you don’t have a copy of Arsy’s book,  The Paleo Foodie Cookbook, run out and get you a copy right now. These recipes are absolutely mouth-watering.  Page after page of this beautiful cookbook contains the most gorgeous photos of  tasty recipes.   Recipes that will make everyone in your family happy.   [Read more...]

Extra Strength Natural Mosquito Repellent

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Malaria, and Dengue fever…

Two diseases that I am sure that you don’t want to have any part in getting.  [Read more...]

How to Find Essential Oils Worth Purchasing

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If you haven’t already read Part 1 of “Getting Started with Essential Oils: The Basics”, make sure you CLICK HERE.  Each part of this series builds on the previous post, so you won’t want to miss any of them!

Today, I really want to talk about How to Find Essential Oils Worth Purchasing.  I considered making this post later on in the series, because I didn’t want you to feel like I was trying to sell you something and hopefully you won’t take this post as some kind of sales post (NOT MY INTENTION).   My pure intent is to educate you and point you in the right direction for the good stuff (yes, there is good stuff).  And, the more I thought about it the more I was reminded that where you purchase your essential oils really does matter!  [Read more...]

Giveaway: 5 Gallons of Organic Coconut Oil

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There are about a billion uses for coconut oil.

I am not exaggerating!   You really can use a good quality coconut oil for just about everything.  I often uses it as a carrier oil when I dilute and apply my essential oils on myself or my children.  You can even use coconut oil for your pets! Really, you can eat it to nourish your body, use it as a moisturizer, you can use it as sun protection, you can use it to lose weight or you can use it for all these other things that will help you enjoy a healthier life. [Read more...]

Carrot Top Pesto

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Shouldn’t eating be something to celebrate?

Here at Rooted Blessings, we believe that food should always be something fantastic to celebrate. And, there is no better time to celebrate nourishing, fabulous tasting food than summer time.  Eating food that heals can change your life!   I have got to be honest and share with you that I have never had a garden.  I’ve always had very small children during the summer months and learning how to garden seemed like too much of a chore.   [Read more...]

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