They do and that’s what I tell my kids as I am trying to educate them on proper nutrition.
Superfoods are important in the American diet; we miss out so many nutrients because our grocery store bought foods are grown in nutrient depleted soils.
Really, a superfood is a food that is super rich in nutrients. A real superfood has been proven to deliver the nutrition the body needs to function properly. Below is a list of superfoods, but it is definitely not a complete list. These superfoods are some of my favorites. They are foods I keep stocked in my cabinet and hide in my family’s smoothies. [Read more…]