Archives for September 2013

DIY Organic Beauty Recipes ON SALE at 25% Off! {10 Days Only} – New and Updated Recipes

DIY Organic Beauty Recipes

Have you ever made any of your own beauty care products?

It is such an easy task.  You can indulge yourself even on a small budget and have toxin-free beauty care products for yourself and your family.  You can save loads of money!  Loads!  Especially if you are regularly purchasing natural or organic personal care products. [Read more…]

Germs VS. Terrain

Cholera_bacteria_SEM2

There are two popular theories on how disease comes about in the body… [Read more…]

Double Chocolate Beet Root Brownies {Grain Free, Gluten Free, Paleo }

Beet Root Brownies

What is it about women and chocolate? [Read more…]

Nourishing Nut Butter and Jelly Snacks

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My family eats gluten-free.  My husband has in the past been diagnosed with an underachieve thyroid and is very sensitive to gluten.  Most recently, I have suspected that my 3-year old also has a gluten sensitivity by the partial dark circles that sometimes creep under her eyes. I’m always looking for tasty snacks to give my husband and kids the fat and protein they need.  These nourishing nut butter and jelly balls can be perfect for the paleo lifestyle, a whole foods lifestyle, or a traditional diet. [Read more…]

Tales of a Real Food Superhero Birthday Party

My sweet boy turned 5 this week.  Today, we threw him a superhero birthday party.  I still can’t believe I have a 5-year-old!

birthday

[Read more…]

26 Real Food Pumpkin Recipes

pumpkincollage

It is pumpkin season again.   This is my favorite time of the year!

[Read more…]

Sloppy Lentil Recipe

sloppylentils

Y’all I am a BIG fan of meat. BIG FAN.  I wouldn’t ever give it up or encourage anyone to give it up, but meat from good sources can be expensive.  Most of the time, I do feel that the expense is totally worth it for total body health and taste.

I remember eating lots of Sloppy Joes growing up.  Most likely because they were an easy meal for my mom to make.   This Sloppy Lentil recipe is also a very easy dish to make.      My family and I are on a limited budget and we attempt to go meatless at least one or two days a week.  I typically look for great recipes with adequate protein.  I also try to add in a little bit of animal fat here or butter in these recipes if I can to make sure my family gets the fat that it needs.  [Read more…]

Easy Steps to Support Faster Healing For Almost Any Health Struggle {Digestion Part 1}

Digestion

Many common health problems begin in the gut.  [Read more…]

Pumpkin Pie Smoothie Recipe

Pumpkinpiesmoothie

 “Hello, my name is Becky and I am a pumpkin addict.”   [Read more…]

Don’t Your Wish Your House Could Clean Itself?

self clean

I do!  I wish my house could clean itself.

It can’t.

But, I do have 50 Non-toxic Cleaning Recipes at my fingertips that will clean my home for just pennies.  These 50 Money Saving recipes that work very well and clean my home like magic almost!  It’s a non-toxic kind of magic.  [Read more…]

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