9 Superfoods You Need to Stock Up On

 9superfoodsheaderDo you know that superfoods give you super powers?

They do and that’s what I tell my kids as I am trying to educate them on proper nutrition.

Superfoods are important in the American diet; we miss out so many nutrients because our grocery store bought foods are grown in nutrient depleted soils.

Really, a superfood is a food that is super rich in nutrients.  A real superfood has been proven to deliver the nutrition the body needs to function properly.  Below is a list of superfoods, but it is definitely not a complete list.  These superfoods are some of my favorites. They are foods I keep stocked in my cabinet and hide in my family’s smoothies. [Read more…]

8 Ways to Heal Your Gut {Digestion Part 2}

8 Ways to Heal Your gut

Did you know that your gut is your “second brain”? [Read more…]

Germs VS. Terrain


There are two popular theories on how disease comes about in the body… [Read more…]

Immune Boosting Elderberry Jigglers



The kids have started school, it is getting colder outside and you don’t get as much chance to go enjoy the warm sun.  Everyone knows that with winter comes frequent colds and flu for many.  Prevention can be key when surviving those chilly winter months and elderberries are a healing remedy that have been around for centuries in Europe, northern Africa, and some parts of Asia.

Can Elderberries Help Prevent and Support Healing From Cold and Flu?  [Read more…]

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