If you’ve known me for long, you know that I’m the health nut of all health nuts. I believe that healthy nutrient dense eating is incredibly important, every. single. day.
I also agree with Dr. Whals that one should try to eat 6-9 cups of veggies per day. Yum, veggies.
But, before you think I’m all crazy about food, reducing your stress level can quickly improve your health. Chronic stress may be the most common cause of disease because your body never has time to recover from the damage inflicted upon it.
We live in a super face paced society, but you don’t have to live that way. [Read more…]