Enjoying Vibrant Health from Nourishing Foods
After all these holiday treats you may want to take a nice, relaxing detox bath. You also may want to find some tasty Paleo treats that are nourishing, clean to eat, low allergen, look beautiful and taste absolutely fantastic. I don’t know about yours, but my family is always excited when I make a new treat. [Read more…]
Where do you go when you need recipes for something yummy? Do you run to your cookbooks or do you fire up the internet search engine?
I own lots of cookbooks that I use quite often, but I LOVE the convenience of the internet! I love to be able to look at photos of food that I can practically lick off the page and then go cook the yummy-ness in my kitchen.
Yes, I am a visual food sort of girl. If I go to a restaurant I even like to order by photo if at all possible. So, many of the Paleo food blogs that I love have fabulous photos that will make you drool. [Read more…]
Before I learned how important it was to eat a breakfast that had a great combination of protein, fat, and carbs my children would want to eat peanut butter toast every morning for breakfast. For a long time I gave into this ritual because it seemed so easy. But, I don’t believe that it was the most nutritious thing for them to eat every morning. [Read more…]
I often feel like we are so over informed about what we should not eat during pregnancy and not informed enough about what we should eat during pregnancy. I happen to think it is more important to know what we should eat during pregnancy, than what we should not.
Your baby needs you, even before they are born. They need you to nourish their tiny growing bodies and reproducing cells. They need you for a healthy start even before you meet them. [Read more…]
I not only love it because of the food, but I love it because it is my Birthday too! I am a turkey baby, born on Thanksgiving Day. I still celebrate Turkey Day as my birthday if it is the actual day of my birth or not.
For many of us, food can sometimes be the enemy. More and more Americans are suffering from food allergies. Most common are wheat & dairy allergies. Food should be delighted and enjoyed, it should be a time for family and to celebrate.
If you are suffering from all too common wheat or dairy allergies and you want to eat delicious, good for you food this Thanksgiving ‘The Ultimate Paleo Thanksgiving Menu is for you!
Eat, Drink, and Enjoy being with your family! Happy Thanksgiving! [Read more…]
There is often a major stigma associated for those who are suffering from mental health issues, especially moms who have youngins. It seems as though this is entirely more common than my heart can take. I find this stigma completely disturbing because it causes many to hold their tongue and not share with others that they indeed struggle with mental health issues too. This is disturbing because for one it is epidemic and there is much we can do about it.
My family eats gluten-free. My husband has in the past been diagnosed with an underachieve thyroid and is very sensitive to gluten. Most recently, I have suspected that my 3-year old also has a gluten sensitivity by the partial dark circles that sometimes creep under her eyes. I’m always looking for tasty snacks to give my husband and kids the fat and protein they need. These nourishing nut butter and jelly balls can be perfect for the paleo lifestyle, a whole foods lifestyle, or a traditional diet. [Read more…]
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