How to Use Food & Herbs to Keep Iron Levels Sufficient During Pregnancy

How to Use Herbs and Food to Keep Iron Levels Sufficient during pregnancy

Sufficient Iron levels during pregnancy are so important…

A pregnant woman’s body has an increased need for iron during pregnancy.   Iron is a major component to hemoglobin which is your blood protein that is responsible for transporting oxygen throughout the body via the blood and to the placenta.  Since iron is a metal, it is imperative that there is balance of it in the body.  Too much iron can be toxic, while too little iron can cause fatigue or anemia. [Read more…]

31 Days To a More Vibrant, Healthy Family: Introduction

happy family jumping

Happy New Year!

I can’t believe that it is 2014, can you?

I am SO excited about what is in store this year.  Rooted Blessings wants to be your first source for information to help you have a healthier more vibrant family. [Read more…]

10 Nourishing Foods You Should Eat During Pregnancy {Part 1}

Eat During Pregnancy [Read more…]

5 Tools to Raise Healthy, Happy Children

5 Tools to Raise Healthy, Happy Children

Unless some of us moms struggled with being really sick before having children sometimes being crazy, crunchy, and wild health conscious seems too difficult or seeming ridiculous to figure out.  I have found that after having children, moms become very in tune that their children may need some other things in their diets to stay healthy.  An increasing number of children have been diagnosed with ADHD, Asthma, and Allergies.  No one can deny it, the Standard American Diet is depleting the health of the each one of us and for sure the mother’s of many babies being born each day.  More and more babies are being born colicky and so sick that they get irritated by their own mother’s milk. [Read more…]

Just Like Striking Gold: ‘Fall into Health’ Bundle Sale: $2000 Worth of Ebooks, Eclasses, Podcasts & More for only $39

gold [Read more…]

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