Is Your Home Toxic and Causing Your Allergy Symptoms?


Current statistics indicate that American’s spend 90% of their time indoors.

Not only do Americans spend 90% of the their time indoors, the United States consumer product safety commission reports that indoor air quality is most times much worse than outdoor air quality just about everywhere.  (See source.)

There is no mistake about it, our bodies are on toxic overload.  If your doctor tries to tell you otherwise I think they have stuck their head in the sand.   [Read more…]

How I Beat a Urinary Tract Infection (UTI) without Antibioitcs

UTI header

It was about 7 weeks ago that I got my very first urinary tract infection (UTI).

It was no fun at all.  It hit me about 10 pm at night, I couldn’t sleep because I felt like I had to pee, chronically, with no end in sight.  Ugh, it was awful.  Thankfully I didn’t have any pain associated with it.  I had no pressure around my bladder and no burning when I urinated initially, but I did have an uncomfortable feeling.  That evening I started drinking lots and lots of water,  popping vitamin C and garlic, which is a natural antibiotic. I rubbed Thieves essential oil over my bladder throughout the night.   Finally, about 4 hours later the urge to go potty went away and I was able to go to sleep. [Read more…]

How to Find Essential Oils Worth Purchasing


If you haven’t already read Part 1 of “Getting Started with Essential Oils: The Basics”, make sure you CLICK HERE.  Each part of this series builds on the previous post, so you won’t want to miss any of them!

Today, I really want to talk about How to Find Essential Oils Worth Purchasing.  I considered making this post later on in the series, because I didn’t want you to feel like I was trying to sell you something and hopefully you won’t take this post as some kind of sales post (NOT MY INTENTION).   My pure intent is to educate you and point you in the right direction for the good stuff (yes, there is good stuff).  And, the more I thought about it the more I was reminded that where you purchase your essential oils really does matter!  [Read more…]

July Promotion: Get FREE welcome gifts when you order a Premium Starter Kit


Why not get started with essential oils?  

They will change your life.

I’m not kidding when I say it.  They will change your life by giving you the tools you need to have a healthy family.  They can also change your life by helping you be actively change others lives by sharing your testimonials about the products. You can help your family and your friends live healthier more vibrant lives.  [Read more…]

5 Essential Oils that Combat Stress and Anxiety



You might have read my recent post on 5 Foods to Ditch if you Struggle with Anxiety and Depression.  Foods really can either hurt or heal, the right diet can also help you to get a better handle on stress in your life and help you cope with stress better.

Sometimes you do want something that gives you nearly instant relief from your anxious feelings.  It may be helpful to you to have something you can carry with you to help you feel better during stressful times or situations.   Or, you may just want something with you to help you cope while you are trying to change your diet to help you cope with stress better. [Read more…]

6 Ways to Decrease the Toxic Burden on Your Body


Detox is something that has been on my mind lately.  I’ve realized through working as a Nutritional Therapy Practitioner and helping individuals work on their foundations such as digestion, blood sugar balance, and hydration that in order to help balance their body systems fully, there are toxic elements that need to be expelled and detoxed from the body in order to function properly.   [Read more…]

5 Ways to Heal Your Thyroid


Some sources say that 200 million people worldwide suffer from thyroid disease.

Hypothyroidism or an under-active thyroid is most commonly found in women, possibly due to the pull that pregnancy and having a baby can have on the adrenal glands.  Dr. Kharrazian estimates that 90% of hypothyroid diagnoses are actually Hashimoto’s disease which is the auto-immune form of hypothyroidism. [Read more…]

5 Habits That Wreck Your Gallbladder


Each year nearly 700,000 surgeries are done in the US to remove gallbladders.

Contrary to popular belief the gallbladder is an important organ that can often be saved by good nutritional therapy and shouldn’t be haphazardly removed.  Every year, people all over the US have gallbladder attacks and doctors surgically remove them without offering any nutritional advice at all to remedy the inflamed organ. [Read more…]

The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body


What if you could reverse your autoimmune disease?

If there was a way to reverse your autoimmune disease by changing your diet, would you be willing to do it?  Some sources say that cases of autoimmune diseases have tripped in the last two decades, this is an epidemic.  Now, there are over 140 diagnosed autoimmune diseases.   [Read more…]

How to Safely Use Essential Oils for Babies and Children

How to Safely Use Essential Oils for Babies and Children

Your little one’s safety has been entrusted to you…

You want to make sure you use essential oils wisely. [Read more…]

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