Enjoying Vibrant Health from Nourishing Foods
A pregnant woman’s body has an increased need for iron during pregnancy. Iron is a major component to hemoglobin which is your blood protein that is responsible for transporting oxygen throughout the body via the blood and to the placenta. Since iron is a metal, it is imperative that there is balance of it in the body. Too much iron can be toxic, while too little iron can cause fatigue or anemia. [Read more…]
I think I have waited to long to introduce to you my sweet family and share with you much of our journey into natural health and our progress towards healing. We by no means eat perfectly all the time, both my husband and I and my children have had our share health struggles too. It is hard to get away from craving pizza, mac & cheese, ice cream and fast food at times, but the more we practice our healthy living lifestyle, the better we get at it and the better we feel. We get sick less often. [Read more…]
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