Archives for November 2013
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The Ultimate Healthy Living Bundle Encore Flash Sale – This Weekend Only!
29 Nov by Leave a Comment
Did you miss the Ultimate Healthy Living Bundle the first time it came around? Well I have exciting news for you the Encore Flash Sale is here! This weekend only! This is by far one of the most comprehensive bundle sales I have ever been a part of! Just read below! Over $1000 of digital merchandise for only $29.97! This is crazy good!
What’s in the Bundle?
We took 86 eBooks (plus 1 eCourse) by popular bloggers on topics like real food & recipes, green living, natural cleaning and beauty, mental and emotional health, fitness, herbal remedies and more.
Then we added the brand new “Coffee Table Conversations,” a 12-week series of author mentorship through interactive online conference calls and private support groups.
We finished it off with 9 bonus sponsors offering you $150+ of incredible products and services to help you along your way. This includes bonuses like $25.98 of FREE eco-friendly laundry detergent from Dizolve (because we all need clean clothes). This bonus nearly makes up for the entire cost of the bundle! [Read more…]
DIY Postpartum Herbal Sitz Bath
28 Nov by Leave a Comment
I am constantly amazed…
At, the body’s ability to create a tiny little human being. A little bean that grows in to a baby. That baby grows into a little mini person. As a childbirth doula, I never tire of the beauty of birth. [Read more…]
10 Nourishing Foods You Should Eat During Pregnancy {Part 2}
27 Nov by 1 Comment
What should you eat during pregnancy?
I often feel like we are so over informed about what we should not eat during pregnancy and not informed enough about what we should eat during pregnancy. I happen to think it is more important to know what we should eat during pregnancy, than what we should not.
Your baby needs you, even before they are born. They need you to nourish their tiny growing bodies and reproducing cells. They need you for a healthy start even before you meet them. [Read more…]
The Cause of Dark Under Eye Circles
24 Nov by 73 Comments
Do you or do one of your children have dark under eye circles?
Dark under eye circles are a good indicator of food allergies. Seasonal allergies have been known to cause under eye circles as well, but both can be linked back to an abnormal intestinal flora or an abnormally permeable mucus membrane in the gut otherwise known as “leaky gut . [Read more…]
How to Make Your Own Essential Oil Blends that Work!
21 Nov by 6 Comments
Blending Essential Oils are Kind of Like a Symphony Orchestra
There is a proper way to blend essential oils. Typically, blending oils is more to enjoy the smell of the blend rather than therapeutic benefit. However, I believe that a fragrant smell can help you enjoy can also help aid the body to heal more quickly. The body’s enjoyment of the smell can be a good indicator that the body needs more of a specific oil. We see this a lot in Nutritional Therapy when we are perform something called a functional exam on someone. The foods and supplements that the body really needs often also really taste good to that person. Essential oils can often work the same way. [Read more…]
The Ultimate Paleo Thanksgiving Menu
19 Nov by 1 Comment
Thanksgiving is my favorite holiday.
I not only love it because of the food, but I love it because it is my Birthday too! I am a turkey baby, born on Thanksgiving Day. I still celebrate Turkey Day as my birthday if it is the actual day of my birth or not.
For many of us, food can sometimes be the enemy. More and more Americans are suffering from food allergies. Most common are wheat & dairy allergies. Food should be delighted and enjoyed, it should be a time for family and to celebrate.
If you are suffering from all too common wheat or dairy allergies and you want to eat delicious, good for you food this Thanksgiving ‘The Ultimate Paleo Thanksgiving Menu is for you!
Eat, Drink, and Enjoy being with your family! Happy Thanksgiving! [Read more…]
How to Write a Birth Plan: Be Prepared for Labor & Delivery
13 Nov by Leave a Comment
Does writing a birth plan seem overwhelming to you?
Do you feel like there are just too many options to consider?
Do you not even know where to start?
In this easy to follow guide, I give new moms great tips and tricks on how to write a birth plan that will be followed by caregivers, nurses, the birth team and other health professionals. Put together a birth plan that is easy to read and follow so that your choices get carried out as you wish. Have an empowered, satisfied childbirth experience where you and your partner are fully educated on the childbirth process and calling the shots. You never want to feel helpless, or like routine hospital procedures are being done to you. Instead, you will be prepared for a gentle and satisfying birth experience. [Read more…]
