How Your Sugar Cravings May Keep You from a Normal Labor


I really enjoy being a childbirth Doula.

It is so satisfying to be able to support a mother throughout the process of her birth.  But, as much as I enjoy supporting moms in order to achieve the birth of their dreams I also get devastated for the mamas when birth doesn’t quite go as planned and mamas have to endure medical interventions that they don’t desire. [Read more…]

DIY Postpartum Herbal Sitz Bath

Postpartum Herbal Stiz Bath

I am constantly amazed…

At, the body’s ability to create a tiny little human being.  A little bean that grows in to a baby.  That baby grows into a little mini person.  As a childbirth doula, I never tire of the beauty of birth.   [Read more…]

How to Write a Birth Plan: Be Prepared for Labor & Delivery

How to Write a Birth Plan


Does writing a birth plan seem overwhelming to you?

Do you feel like there are just too many options to consider?

Do you not even know where to start?

In this easy to follow guide, I give new moms great tips and tricks on how to write a birth plan that will be followed by caregivers, nurses, the birth team and other health professionals.  Put together a birth plan that is easy to read and follow so that your choices get carried out as you wish.  Have an empowered, satisfied childbirth experience where you and your partner are fully educated on the childbirth process and calling the shots.  You never want to feel helpless, or like routine hospital procedures are being done to you.  Instead, you will be prepared for a gentle and satisfying birth experience.  [Read more…]

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