Archives for January 2015

9 Ways to Boost Your Energy Levels

Poor energy levels are such a drag, aren’t they?

I mean you have places to go, people to see, and most likely little people to take care of. At least I do, I have three little people and a husband that I look out for. Plus, I have a life to live.

I just don’t have time for low energy levels.

The million dollar question is how can I increase my energy levels without resorting to drinking coffee all day long? [Read more…]

Filed Under: Healing Remedies Tagged With: Energy, Essential Oils

6 Easy Ways to Assist the Body in Gentle Detox

6 Jan by Becky Webb Leave a Comment

I have to tell you a secret…

I had not worked out since my 2nd child was born… until today! Whoopee! I’m just so excited that ~~my husband twisted my arm~~ I went and worked out.

Actually, I have had this crazy urge to sweat. I think I have felt kind of a burning desire to help my body detox. Probably because it has been THAT long since I’ve worked out and I didn’t want to do any full body detox during nursing or pregnancy. [Read more…]

Filed Under: Healing Remedies, Pregnancy & Birth Tagged With: detox, Dry Brushing, Essential Oils

Creamy Chicken and Mushroom Pot Pie from The Grain-Free Family Table

2 Jan by Becky Webb 1 Comment

Going grain-free isn’t for everyone, but it gave Carrie Vitt her life back.

I was first drawn to Carrie’s story when I heard that she had been diagnosed with Hashimoto’s Thyroiditis and got her life back through changing her diet. As a Nutritional Therapy Practitioner, I hear stories like this on a regular basis and it always makes me SO excited for these individuals and their families. There is so much hope for the sick through a change in diet. [Read more…]