26 Real Food Pumpkin Recipes


It is pumpkin season again.   This is my favorite time of the year!

 You see, I have an addiction.  I am completely addicted to this amazon winter squash.  My favorite part of fall is pumpkin, and Thanksgiving.  I am so devoted to pumpkin that I have a pinterest board just to catch pumpkin recipe yummies that fly through my feed.

I am pretty sure that pumpkin is one of those foods that you either love or hate.  You are either obsessed with it or you want absolutely nothing to do with it.  Clearly, I have an obsession.

For all the pumpkin groupies out there I have put together this delightful round up of healing food recipes from all your favorite real food bloggers.

Don’t hoard all these fabulous recipes in one place to yourself.  Make sure you pin them share them with your friends. 


Believe it or not, it is better than Starbucks!  Pumpkin Spice Latte from Mama Natural

Pumpkin Pie Baked Oatmeal at Mommypotamus

Pumpkin Pie Smoothie from Rooted Blessings 

Dairy Free Pumpkin Spiced Creamer from The Coconut Mama

Pumpkin Flour Pumpkin Muffins from Empowered Sustenance 


Crock Pot Paleo Pork and Pumpkin Chili from Primally Inspired


Pumpkin 7 Layer Bars from Our Nourishing Roots

Crockpot Pumpkin Custard from Health, Home & Happiness

Pumpkin Bar Recipe from Wellness & Workouts

Desserts & Candy

Pumpkin Spice Poppers from Rubies and Radishes

Coconut Flour Pumpkin Chocolate Chip Cookies from Frisky Lemon


Don’t these Pumpkin Cake Bars With Cinnamon Icing look de-lish from Food Renegade?


Pumpkin Cupcakes with Maple and Cream Cheese Frosting from Ancestral Nutrition

Spiced Pumpkin Cupcake recipe from The Nourishing Gourmet

Reeses Pumpkin and Peanut Butter Cups from Chocolate Covered Katie

Pumpkin Cheesecake Cups from Primally Insipred

Pumpkin Bread Pudding from A Girl Worth Saving


Pumpkin Fudge from The Coconut Mama

Pumpkin Ice Cream from The Holistic Squid

Instant GAPS Pumpkin Pudding from Empowered Sustenance 

Grain Free Pumpkin Cookies from The Healthy Home Economist 

Pumpkin Roll from from Primally Inspired


Pumpkin Paleo Whoopie Pies from the Frisky Lemon

Pumpkin Chocolate Mousse from Nourish with Karen

Pumpkin Souffle from Primally Inspired

Pumpkin Cheesecake Brownie Bars from Homemade Mommy

Now, don’t forget to share this amazing goodness with all of your friends!


  1. Thank you so much for including me in such a delicious round-up!
    Kelly @ A Girl Worth Saving recently posted…Chocolate Covered Cake Doughnut Recipe -Paleo, Gluten-FreeMy Profile

  2. Thanks! Pumpkins sounds amazing right now, I’ll pin for when I find some!

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