DIY Postpartum Herbal Sitz Bath

Postpartum Herbal Stiz Bath

I am constantly amazed…

At, the body’s ability to create a tiny little human being.  A little bean that grows in to a baby.  That baby grows into a little mini person.  As a childbirth doula, I never tire of the beauty of birth.   [Read more…]

10 Nourishing Foods You Should Eat During Pregnancy {Part 1}

Eat During Pregnancy [Read more…]

How to Write a Birth Plan: Be Prepared for Labor & Delivery

How to Write a Birth Plan


Does writing a birth plan seem overwhelming to you?

Do you feel like there are just too many options to consider?

Do you not even know where to start?

In this easy to follow guide, I give new moms great tips and tricks on how to write a birth plan that will be followed by caregivers, nurses, the birth team and other health professionals.  Put together a birth plan that is easy to read and follow so that your choices get carried out as you wish.  Have an empowered, satisfied childbirth experience where you and your partner are fully educated on the childbirth process and calling the shots.  You never want to feel helpless, or like routine hospital procedures are being done to you.  Instead, you will be prepared for a gentle and satisfying birth experience.  [Read more…]

Are You Getting Enough Water During Your Pregnancy?

pregnancy-water [Read more…]

2 Essential Oils that May Maintain Healthy Milk Production in Nursing Mothers

Essential Oils for Nursing Moms


Having a baby is such a blessing!  It is such an exciting moment to welcome a new little one into your home.   As mothers we want what is best for our children to grow and thrive.  Nursing can be a wonderful way to give our children our very best, our milk.  All nursing mother’s want to provide a healthy milk supply for their nursing babes.   [Read more…]

Healthy Baby Making Starts Before Conception: A Mom’s Thoughts A Year Post Surgery

piper post surgery

[Read more…]

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